Weigh In record (no journal entry) for 20 May 2021
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87.5 kg
Lost so far: 3.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 61.97g | Prot: 65.50g | Carbs: 291.12g.
Breakfast: Sainsbury's Fat Free Greek Style Natural Yogurt, Kellogg's Coco Pops. Lunch: Sainsbury's Black Cherry Yogurt, Tangerine, Celery, Yellow Sweet Peppers, Radish, Cucumber, Tesco Cherry Tomatoes, Asda Spring Onions, Red Delicious Apples. Dinner: Casa Barelli Rosemary & Garlic Focaccia, Asda Chilli Con Carne. Snacks/Other: Kit Kat Kit Kat, Quality Street Zingy Orange Matchmakers, Maltesers Maltesers, Maltesers Maltesers, Belmont Mini Choc Chip Cookies. more...
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Losing 1.6 kg a Week
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Tattoosteve's Weight History
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