makan malam dengan total sekitar 437 kalori :)) #bukanmenudiet
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1017 kcal
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Fat: 18.96g | Prot: 112.54g | Carbs: 95.58g.
Breakfast: Sari Roti Sandwich Coklat. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Saus Teriyaki. more...
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2534 kcal
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Exercise:
Treadmill - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 11 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
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fadelilyas1231's Weight History
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