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outer
Journal
20 May 21
outer's Journal, 20 May 21
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Weigh In record (no journal entry) for 20 May 2021
77.8 kg
Lost so far:
0 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2021:
920 kcal
Fat: 26.34g | Prot: 40.78g | Carbs: 133.35g.
Lunch:
Watermelon , Pizza Hut Ham & Cheese Sandwich, Sushi with Vegetables rolled in Seaweed.
Snacks/Other:
Skinny Pop Sweet & Salty Kettle Popcorn (Package), Soreen Strawberry Lunchbox Loaves.
more...
2496 kcal
Exercise:
Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.1 kg a Week
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outer's Weight History
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