Weigh In record (no journal entry) for 05 April 2021
|
73.9 kg
Lost so far: 9.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2660 kcal
|
Fat: 110.94g | Prot: 121.39g | Carbs: 295.25g.
Breakfast: Zucchero, Ferrero Nutella, Brioche Siciliana. Lunch: Crema Pasticcera, Maina La Gran Colomba, Asparagi, Igor Gorgonzola Dolce, Polenta Valsugana Polenta Pronta, Lasagne di Carne. Dinner: Coop Scamorza Affumicata, Albume d'uovo, Pistacchi, Lupini, Bofrost Risotto Allo Zafferano. Snacks/Other: Noci, Zucchero. more...
|
|
2239 kcal
|
Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 30 minutes. more...
|
Gaining 1.0 kg a Week
|
|
daniele.elisei's Weight History
|