cankeep's Journal, 27 Apr 14

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Weigh In record (no journal entry) for 27 April 2014

103.0 kg Lost so far: 15.0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2014:

577 kcal

Fat: 30.75g | Prot: 33.24g | Carbs: 40.63g. Breakfast: Meatless Broccoli Quiche. Dinner: Pace Pineapple Mango Chipotle Salsa, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh), Atlantic and Pacific Halibut. more...

3606 kcal

Exercise: Exercise machine (moderate) - 1 hour and 1 minute, Elliptical - 40 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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cankeep's Journal, 27 Apr 14

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cankeep's Weight History