Weigh In record (no journal entry) for 20 May 2021
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84.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 80.68g | Prot: 126.51g | Carbs: 195.76g.
Breakfast: Italac Leite Integral, Granfino Goma de Mandioca Hidratada, Walmart Queijo Mussarela, Sadia Presunto Cozido Fatiado, Ovo. Lunch: Batata Inglesa Cozida, Feijão Carioca Cozido, Batata Doce Cozida, Sadia Coxa e Sobrecoxa de Frango. Dinner: Banana Nanica, Lacta Chocolate Meio Amargo, Integralmedica Whey 100% Pure. Snacks/Other: Walmart Queijo Mussarela, Ovo, Pão Francês sem Miolo, Artesanal Esfiha Fechada de Carne, Maçã, Itambé Iogurte Natural Integral . more...
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Losing 0.2 kg a Week
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Belleonardi's Weight History
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