Weigh In record (no journal entry) for 20 May 2021
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63.4 kg
Lost so far: 11.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 54.44g | Prot: 60.35g | Carbs: 111.69g.
Breakfast: Essential Nutrition Xilitol, Itambé Leite Semidesnatado, Nescafé Tradicional, Catupiry Requeijão Cremoso Light, Wickbold Torrada 100% Integral . Lunch: Sadia Almôndegas de Carne , Farofa Temperada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Abobrinha Refogada, Antepasto de Berinjela, Tomates. Dinner: Banana Prata, Abobrinha Refogada, Couve-Flor Gratinada, Filé de Frango Grelhado. Snacks/Other: Essential Nutrition Xilitol, Nescafé Tradicional, Itambé Manteiga Extra com Sal, Wickbold Pao de Forma Integral Artesano, Abacate, Banana Prata. more...
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1927 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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Ninaslevi's Weight History
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