outer's Journal, 20 May 21


View Diet Calendar, 20 May 2021:
920 kcal Fat: 26.34g | Prot: 40.78g | Carbs: 133.35g.   Lunch: Watermelon , Pizza Hut Ham & Cheese Sandwich, Sushi with Vegetables rolled in Seaweed. Snacks/Other: Skinny Pop Sweet & Salty Kettle Popcorn (Package), Soreen Strawberry Lunchbox Loaves. more...
2496 kcal Exercise: Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...

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outer's Weight History


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