Weigh In record (no journal entry) for 20 May 2021
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96 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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1464 kcal
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Fat: 45.83g | Prot: 83.35g | Carbs: 178.86g.
Breakfast: Marilan Lev Torrada Integral Magic Toast. Lunch: Lacta Confeti, Carne de Panela, Pimentão Verde, Macarrão. Dinner: Laranjas, Tomates, Calabresa. Snacks/Other: Nestlé Leite Condensado, Mu-Mu Doce de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura), Pastel de Carne, Wickbold Pão Integral. more...
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Gaining 0.2 kg a Week
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