Weigh In record (no journal entry) for 20 May 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 72.12g | Prot: 164.62g | Carbs: 190.98g.
Breakfast: AH 100% Pindakaas Naturel, Body & Fit Whey Perfection, Crownfield Fijne Havervlokken. Lunch: Eiwit, Gekookt Ei, AH Pastasalade Pasta Pesto. Dinner: Melkan Crème Fraiche, Jumbo Bruine Bonen, Lidl Vegetarische Kipstukjes, AH Tortilla Wraps (40g). Snacks/Other: Gü Chocolate & Salted Caramel Cheesecake, Zwagerman Kalkoenfilet (16,5g), AH Magere Kwark, Subway Kalkoenfilet. more...
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2716 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bodybuildertim's Weight History
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