btw kalo stuck tuh brrt kita harus apa ya? pdhl aku udah 3 minggu makan dibawah 700 kalori. paling tinggi 600 an. padahal udah olahraga gitu, tp masih stuck 🙂
|
65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
468 kcal
|
Fat: 14.04g | Prot: 23.35g | Carbs: 67.98g.
Breakfast: Toasted 100% Whole Wheat Bread, Cooked Garlic, Margarine (Regular). Lunch: Cooked Tuna, Potatoes (Flesh, with Salt, Boiled) , Cooked Corn (from Fresh, Fat Not Added in Cooking), Boiled Egg, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Broccoli (with Salt, Drained, Cooked, Boiled) . Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Siomay, Boiled Potato (without Peel). Snacks/Other: Watermelon. more...
|
|
1669 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|