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baru skrg berat badan naik tapi hepi karna bisa makan semuanya sebanyak2nya wkwkk ayoo semangat back on track lagi 💪💪
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 33.78g | Prot: 48.71g | Carbs: 127.14g.
Lunch: Tempe Goreng, Ikan Bandeng Goreng, Kerupuk Makanan Ringan, Dada Ayam (Kulit tidak Dimakan), Sawi. Dinner: Bakso Daging Sapi, Garuda Pilus, Kerupuk Makanan Ringan, Nasi Goreng, ABC Saus Sambal , Pronas Kornet Daging Ayam, Cedea Fish Roll, Mujigae Topokki. Snacks/Other: Pisang Kepok Rebus, Kue Nagasari, Pastel, Kue Mendut, Delfi Chic Choc Mini. more...
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Gaining 0.3 kg a Week
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shbrnskr's Weight History
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