Weigh In record (no journal entry) for 20 May 2021
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82.8 kg
Lost so far: 9.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 66.09g | Prot: 68.28g | Carbs: 218.84g.
Breakfast: Сыр Адыгейский, Красные Помидоры, Щедрые Хлебцы Бородинские, Кофе с Молоком, Простоквашино Сметана 15%, Творог 5%. Dinner: Роллы Филадельфия. more...
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steady weight
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