Weigh In record (no journal entry) for 20 May 2021
|
51.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 19.18g | Prot: 91.08g | Carbs: 132.46g.
Breakfast: Fresas, Hacendado Cacao Instantáneo, Copos de Avena, Plátano. Lunch: Cebollas, Lechuga, Pimiento Rojo, Hacendado Tortilla Mexicana de Trigo, Pechuga de Pollo a la Plancha. Dinner: Salsa de Soya (Soja), Salmón Ahumado, Tomates Cherry, Hacendado Espárragos Delgados Verdes Enteros . Snacks/Other: Fresas, Hacendado Barritas de Cereales Muesli con Albaricoque y Yogur. more...
|
|
1546 kcal
|
Exercise:
Cardio - 15 minutes, Standing - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
espaguetis's Weight History
|