Weigh In record (no journal entry) for 20 May 2021
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 44.31g | Prot: 228.76g | Carbs: 248.66g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Spar S Budget Mehrkornbrötchen, Eigelb, Eiklar, Vulcano Karreewürfel, Zwiebeln, Natur Pur Italienisches Natives Bio-Olivenöl Extra. Lunch: Felix BBQ Original Souce, SPAR 2 Minuten Reis Basmati, Hubers Putenbrust Innenfilet. Dinner: Myprotein Protein Brownie White Chocolate, S Budget Cornflakes, Rühls Bestes Whey Protein Isolate "Kakao Schoko", My Protein Impact Whey Protein "Natural Chocolate", Rühls Bestes Whey Protein Isolate "Erdnuss-Butter". more...
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Losing 0.4 kg a Week
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ChristophS6's Weight History
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