Weigh In record (no journal entry) for 20 May 2021
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104.1 kg
Lost so far: 16.4 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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1082 kcal
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Fat: 36.68g | Prot: 71.66g | Carbs: 133.85g.
Breakfast: Carrots, PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Nature's Garden Country Stir Fry (as Packed), Nature's Garden Broccoli, Snowflake Self Raising Wheat Flour, Gem Squash, I&J Hake Fillet. Lunch: Lancewood Low Fat Smooth Cottage Cheese Plain, tap water , Onions, Vinegar, Tuna, Canned Mackerel, Knorr Light Greek Salad Dressing, apple, green peppers, onion , Cucumber (with Peel), Lettuce, Tomatoes, Plum, Grapes, Avocado. Snacks/Other: PnP Full Cream Milk Long Life UHT, Selati Sweetener, Nescafe Classic, Tap Water, Chocolate Sponge Cake with Icing. more...
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4596 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Walking (slow) - 3/kph - 10 minutes, Grocery Shopping - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 2 minutes. more...
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Losing 3.5 kg a Week
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coenraadmarneweck's Weight History
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