Ayu Toherawati's Journal, 20 May 21

Chiken Patty Sambal Korek Yummy

View Diet Calendar, 20 May 2021:
1164 kcal Fat: 23.15g | Prot: 88.78g | Carbs: 155.45g.   Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), SOURDOUGH The Living Bread (Whole Wheat), Buncis, Telur Balado, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Putih Telur Matang, Ultra Milk Susu UHT Low Fat High Calcium, SOURDOUGH The Living Bread (Whole Wheat), Buncis, Tempe, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kacang Arab. more...

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Comments 
thanks ya 
19 May 21 by member: anasanjalina
You are welcome kak 😊 
19 May 21 by member: Ayu Toherawati

     
 

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