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Guten Morgen, dass ist ja die Falsche Richtung
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76 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 82.89g | Prot: 111.81g | Carbs: 179.96g.
Breakfast: Deluxe Birnen Kompott, Sojola Margarine, Landbäckerei Weizenmischbrot, Porridge. Lunch: Dr. Oetker High Protein Pudding Vanille, Pommes Frites (aus Tiefkühlware), Gebratene Hähnchenschenkel (Haut gegessen), Vitakrone Rotkrautsalat, Remoulade. Dinner: Rührei, Burger Knäckebrot, Tomaten, Landbäckerei Weizenmischbrot, Sojola Margarine. Snacks/Other: Body Attack Power Protein 90, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). more...
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202 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 1 hour, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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