juliannmhall's Journal, 19 May 21

Weigh In record (no journal entry) for 19 May 2021
80.7 kg Lost so far: 9.1 kg.    Still to go: 12.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:
1977 kcal Fat: 26.30g | Prot: 61.90g | Carbs: 256.36g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, My Coffee. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Dinner: Pineapple Juice, Malibu Coconut Rum. Snacks/Other: DiGiorno Rising Crust Pizza - Pepperoni, Malibu Coconut Rum. more...
843 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
Losing 3.2 kg a Week

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Comments 
🙌🏽 
19 May 21 by member: Daughter of the_King
very nice 👍 
21 May 21 by member: ridemariel

     
 

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juliannmhall's Weight History


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