Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
juliannmhall
Journal
19 May 21
juliannmhall's Journal, 19 May 21
juliannmhall's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2021
80.7 kg
Lost so far:
9.1 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1977 kcal
Fat: 26.30g | Prot: 61.90g | Carbs: 256.36g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate, My Coffee.
Lunch:
Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container).
Dinner:
Pineapple Juice, Malibu Coconut Rum.
Snacks/Other:
DiGiorno Rising Crust Pizza - Pepperoni, Malibu Coconut Rum.
more...
843 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 3.2 kg a Week
14 Supporters
Support
Comments
🙌🏽
19 May 21 by member:
Daughter of the_King
very nice 👍
21 May 21 by member:
ridemariel
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
juliannmhall's Weight History
View Complete History