isma789's Journal, 20 May 21

Weigh In record (no journal entry) for 20 May 2021
55 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:
961 kcal Fat: 27.56g | Prot: 30.34g | Carbs: 151.11g.   Breakfast: Nasi Goreng, Lemon, Apel. Lunch: Monde Butter Cookies, Cincau Hijau. Dinner: Nasi Putih, Pepes Tahu. more...
Gaining 0.0 kg a Week

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isma789's Weight History


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