William Kalal's Journal, 19 May 21

fat is like debt, easy to take on, hard to get rid of
99.8 kg Lost so far: 7.6 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:
990 kcal Fat: 68.00g | Prot: 34.00g | Carbs: 67.00g.   Breakfast: Entenmann's Little Bites Fudge Brownies. Lunch: King Oscar Mackerel Mediterranean Style. Snacks/Other: Ghirardelli 100% Cacao Unsweetened Chocolate. more...
steady weight

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affirmation: Feeling Good is more important than eating bad.  
20 May 21 by member: William Kalal

     
 

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William Kalal's Weight History


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