Weigh In record (no journal entry) for 19 May 2021
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 4.73g | Prot: 13.43g | Carbs: 11.79g.
Breakfast: Pink Salmon (Drained Solids, Canned) , Toast Thins Crackers (Rye, Pumpernickel, White Flour). Dinner: Ashfield Farm Chimichurri Beef Steak. Snacks/Other: Arla Protein Raspberry Yoghurt. more...
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Losing 0.4 kg a Week
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