Weigh In record (no journal entry) for 19 May 2021
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99.5 kg
Lost so far: 5.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 32.14g | Prot: 43.41g | Carbs: 111.64g.
Breakfast: Tomatengroentensoep, Millville Maiswafels. Lunch: Kaassaus, Aldi Kippenworst, Coca-Cola Coca-Cola Light (Blikje), Gegratineerde Aardappel, Menuto Saus Voor Vlees, Ardo Brocollimix. Dinner: Sucuk, Pizza Kaas (36 cm, Dikke Korst). more...
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3880 kcal
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Exercise:
RPM - 1 hour, Housework - 4 hours, Washing Dishes - 22 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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elif_erzo24's Weight History
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