|
makan malam dengan total sekitar 623 kalori :)) #bukanmenudiet
|
1317 kcal
|
Fat: 34.12g | Prot: 131.06g | Carbs: 128.65g.
Breakfast: Sari Roti Roti Kasur Keju. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: B.J. Bawang Merah Goreng, Ikan Kembung Balado, Jagung, Tahu Goreng, Ampela, Tempe Goreng, Jengkol. Snacks/Other: Sidomuncul Este Emje + Ginseng. more...
|
|
2625 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|