Weigh In record (no journal entry) for 19 May 2021
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163.7 kg
Lost so far: 1.4 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 40.94g | Prot: 48.13g | Carbs: 109.16g.
Breakfast: Dole Bananas, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Chobani Strawberry Banana Drink. Lunch: Bacon, Fresh & Easy Romaine Lettuce, Gulden's Spicy Brown Mustard, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Duke's Fat Free Mayonnaise, Oscar Mayer Deli Fresh Smoked Chicken Breast, Southern Grove 100 Calorie Dill Pickle Cashews, Southern Grove Salt & Pepper Cashews (Package). Snacks/Other: 7UP Diet 7UP (Can) , Nature Valley Crispy Creamy Wafer Bars - Peanut Butter Chocolate. more...
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Gaining 0.8 kg a Week
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ShawtyLove84's Weight History
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