Weigh In record (no journal entry) for 19 May 2021
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71.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 37.65g | Prot: 108.54g | Carbs: 197.61g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Taralli. Dinner: Cioccolato Fondente, Pomodori, Foglia Verde Insalata Mista, Carne Salada, Prosciutto Cotto, Pane Bianco, Coca-Cola Coca-Cola Zero. Snacks/Other: Mela, Enervit Gymline Vitamine Minerali, Frutti del Benessere Alga Spirulina in Polvere, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Losing 1.4 kg a Week
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Beppe&Lara's Weight History
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