Weigh In record (no journal entry) for 19 May 2021
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81.2 kg
Lost so far: 18.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 98.99g | Prot: 122.37g | Carbs: 23.56g.
Breakfast: Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee. Lunch: Coffee, Kroger Pepper Jack Cheese. Dinner: Endangered Species Chocolate Extreme Dark Chocolate 88%, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless) . Snacks/Other: Golden Flake Pork Cracklin Skins Strips. more...
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Losing 3.2 kg a Week
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