Weigh In record (no journal entry) for 19 May 2021
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68.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 36.71g | Prot: 52.19g | Carbs: 247.29g.
Breakfast: Piracanjuba Leite Condensado, Coco Do Vale Coco Ralado, Pão Caseiro, Fleury Queijo Mussarela, Abacaxi. Lunch: Água de Coco, Couve Manteiga Crua, Tomates, Ovo Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Extra Biscoito de Queijo Assado, Ovo Cozido, Perdigão Chester Lanche, Pão Francês. Snacks/Other: Danone Iogurte de Coco. more...
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Losing 1.8 kg a Week
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Helca Oliveira's Weight History
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