Weigh In record (no journal entry) for 19 May 2021
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77.4 kg
Lost so far: 11.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.54g | Prot: 34.60g | Carbs: 108.56g.
Breakfast: Kolang Kaling, Flimty Flimty Raspberry, Telur Dadar, Nasi Putih. Lunch: Bakso Daging Sapi, Bihun (Dimasak), Bakso Daging Sapi, Teh Tawar. Snacks/Other: L-Men 2 Go Chocolate, Fitbar Fitbar Fruits Delight, Kalbe Fitchips Honey BBQ. more...
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2208 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Sauna - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Cooking - 10 minutes. more...
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Gaining 0.2 kg a Week
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mahastry's Weight History
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