ckeu's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

83.3 kg Lost so far: 5.5 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

661 kcal

Fat: 28.08g | Prot: 54.40g | Carbs: 45.35g. Breakfast: Batata Doce, Café com Leite e Açúcar. Lunch: Ovo Cozido. Dinner: Peito de Frango, Ovo Frito, Café Gelado. Snacks/Other: Umbu. more...

2204 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ckeu's Weight History

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ckeu's Journal, 19 May 21

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ckeu's Weight History