Weigh In record (no journal entry) for 19 May 2021
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 32.09g | Prot: 46.26g | Carbs: 136.89g.
Breakfast: Schinken (Extra mager), Rührei. Lunch: Apfelkompott, REWE Kartoffel-Puffer. Snacks/Other: Frankonia No Sugar Added High Protein Chocolate Crisp, Gut & Günstig Junger Gouda Mild-Würzig . more...
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Gaining 1.4 kg a Week
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Berthold1's Weight History
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