Weigh In record (no journal entry) for 19 May 2021
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 35.85g | Prot: 72.86g | Carbs: 89.02g.
Breakfast: Zumo de Mango y Melocotón, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: Hacendado Soja Texturizada Grano Fino, Gallo Pasta Integral, Valor Chocolate Negro 70% sin Azucar. Dinner: Huevo Revuelto, Queso Feta. more...
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Losing 3.5 kg a Week
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