Weigh In record (no journal entry) for 19 May 2021
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 94.88g | Prot: 68.63g | Carbs: 21.72g.
Breakfast: Canderel Stick, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Nescafe Ricoffy. Lunch: Lancewood White Cheddar Cheese, Egg (Whole). Dinner: Creamed Mushrooms, PnP Fresh Cream, Sardines in Oil (Canned). more...
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Losing 0.4 kg a Week
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