Weigh In record (no journal entry) for 19 May 2021
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77 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 16.06g | Prot: 30.86g | Carbs: 52.40g.
Breakfast: Allévo VLCD Shake Chocolate, Kaffe med Mjölk, Kaffe med Mjölk. Lunch: Allévo VLCD Shake Chocolate. Dinner: Vanliga Pannkakor. Snacks/Other: Powerking Sugarfree, Powerking Sugarfree. more...
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Losing 1.2 kg a Week
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