Weigh In record (no journal entry) for 19 May 2021
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 44.59g | Prot: 37.87g | Carbs: 96.06g.
Lunch: Edeka Kopfsalat, Knorr Salatkrönung Trockenprodukt, Kirschtomaten, Erdbeeren, Wassermelone. Dinner: Erdbeeren, Grüne Oliven, Bonduelle Kopfsalat mit Gartenkräutern, Nudelauflauf. more...
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Losing 4.9 kg a Week
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