Weigh In record (no journal entry) for 19 May 2021
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64.5 kg
Lost so far: 8.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 22.15g | Prot: 26.06g | Carbs: 58.11g.
Breakfast: Coffee, Boiled Egg, Instant Oatmeal, Cooked Egg White. Lunch: Shirataki Mie Kering, Boiled Egg. Dinner: Shirataki Mie Kering, Boiled Egg. Snacks/Other: Nextar Nastar. more...
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Gaining 0.2 kg a Week
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Mumtaz88's Weight History
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