Weigh In record (no journal entry) for 19 May 2021
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.04g | Prot: 60.01g | Carbs: 184.27g.
Breakfast: Boiled Egg, 義美 義美全脂鮮乳. Lunch: 7-11 青蔥豆腐味噌湯, 全家 炸雞腿便當. Dinner: Beef, Rice and Vegetables Soup (Mixture), 義美 酸白菜鍋底, 全家 白飯. more...
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Losing 0.4 kg a Week
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Healthy_Eating_Everyday's Weight History
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