Weigh In record (no journal entry) for 19 May 2021
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57.9 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 10.91g | Prot: 55.10g | Carbs: 56.89g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Quaker Instant Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. more...
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Gaining 0.1 kg a Week
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