Weigh In record (no journal entry) for 19 May 2021
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53.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 61.62g | Prot: 80.53g | Carbs: 157.57g.
Breakfast: Daun Bawang, Bubuk Cabai, SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Garam, Gula Pasir, Anchor Unsalted Butter, Bawang Putih, Bakso Daging Sapi, Putih Telur Matang, Wortel Dimasak, Brokoli Dimasak (dari Segar). Lunch: Rotiboy Mexican Bun. Dinner: Rendang, Lontong. Snacks/Other: DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Nescafe Classic, Indomaret Kacang Mete Rasa Madu. more...
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Losing 2.1 kg a Week
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Irdiandevi's Weight History
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