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Gatau dah kenyang :'v
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1986 kcal
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Fat: 70.63g | Prot: 127.32g | Carbs: 223.43g.
Breakfast: Banana pancake, Van Houten Cocoa Powder, Natlab Soy Protein Isolate Vanilla, Kacang Sangrai Kering (tanpa Garam), L-Men 2 Go Chocolate. Lunch: Kangkung, Saus Tiram, Omelette, Tahu Kukus, Sambal tahu tempe, Nasi Putih. Dinner: Kubis, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Udang, Tempe Mendoan, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Roma Malkist Cokelat Kelapa, Momogi Stick Tutti Frutti, L-Men Protein Bar. more...
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 Comments
Soy protein ku campur coklat bubuk jadi saus nya, padet banget jadi kenyang :'
18 May 21 by member: Mika Iruma
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ga apa², masa pertumbuhan 😝
18 May 21 by member: aqeirius
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@aqeirius Sarapan aja udah otw 700 kalori, apa kabar yang makan tempe 3gr 🙈🙈
18 May 21 by member: Mika Iruma
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18 May 21 by member: arianinia321
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@arianinia321 Amunisi buat WO 🏋️♀️🏋️♀️
18 May 21 by member: Mika Iruma
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@loena @aqeirius masa numbuhnya pake Lmen dong🙈
18 May 21 by member: arsoe
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Mika Iruma's Weight History
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