keihla's Journal, 19 May 21

Bismillah. back on track

View Diet Calendar, 19 May 2021:
1532 kcal Fat: 49.47g | Prot: 79.67g | Carbs: 197.55g.   Breakfast: Tong Tji Teh Hijau, Kacang Almond, Apel (tanpa Kulit), HiLo Yoghurt Smoothie Bowl. Lunch: Bamboe Saus Bulgogi, Sawi Putih, Tempe, Nasi Putih. Dinner: Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Marie Gold Chocolate, Ultra Jaya Sari Kacang Hijau, Mony Oats Dark Choco Flavor. more...

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