Weigh In record (no journal entry) for 18 May 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 61.36g | Prot: 75.93g | Carbs: 142.98g.
Breakfast: Banana Prata, Ovo Frito, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Café com Açúcar. Lunch: Frango Assado, Aurora Linguiça Toscana, Baião de Dois. Dinner: Qualy Margarina Cremosa, Fibratto Biscoito Integral Fibratto Chia e Linhaça , Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Linguiça Toscana, Arroz Branco (Cozido). Snacks/Other: Elma Chips Doritos Queijo Nacho (25g). more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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