Weigh In record (no journal entry) for 19 May 2021
|
62.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 40.21g | Prot: 81.26g | Carbs: 202.30g.
Breakfast: Tropicana Slim Gula, Bakso Ikan, Quaker Instant Oatmeal, Van Houten Coklat Bubuk, Ashitaki Creamy Latte Cokelat, Kopi (Diseduh dari Bubuk). Lunch: Pepaya, Ikan Tenggiri. Dinner: Kerupuk Udang, Quaker Instant Oatmeal, Bakso Ikan, Tahu Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|