Weigh In record (no journal entry) for 16 May 2021
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67.7 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 38.12g | Prot: 44.66g | Carbs: 92.94g.
Breakfast: Knorr Salatkrönung Trockenprodukt, Wassermelone, REWE Wassermelone , Erdbeeren, Erdbeeren, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Cherry Roma Tomaten, Bonduelle Kopfsalat mit Gartenkräutern. Lunch: Erdbeeren, Erdbeeren, Aldi Rahmspinat , Aldi Rahmspinat , Aldi Rahmspinat . Dinner: Extra Natives Olivenöl, Erdbeeren, Champignons, Champignons, Knorr Salatkrönung Trockenprodukt, Aldi Stremel-Lachs, Bonduelle Kopfsalat mit Gartenkräutern. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hula Hoop - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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