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489 kalori :)
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1486 kcal
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Fat: 68.63g | Prot: 75.94g | Carbs: 154.84g.
Breakfast: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Roma Biskuit Sari Gandum, Pisang Kepok Rebus. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Telur Rebus, Sate Kambing. Snacks/Other: Indomaret Keripik Usus, Pastel, Naraya Oat Choco (20g). more...
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1481 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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risti123's Weight History
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