Weigh In record (no journal entry) for 25 April 2014
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77.0 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 79.39g | Prot: 196.23g | Carbs: 183.84g.
Breakfast: hiland Skim Milk, Integrated Supplements Whey Protein Isolate, Best Choice American Cheese Singles, Toasted Whole Wheat Bread, Fried Egg, Steak-Eze Thinly Sliced Sirloin Beef. Dinner: Subway 12" Turkey Breast. Snacks/Other: Dymatize Nutrition Elite Gourmet Hi-Protein Bar (Peanut Butter), Beast Creature Beast Creature, Beast Creature Beast Creature, hiland Skim Milk, Integrated Supplements Whey Protein Isolate, Integrated Supplements Whey Protein Isolate, hiland Skim Milk. more...
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2752 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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GetFit46's Weight History
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