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p$m
Journal
18 May 21
p$m's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
63.7 kg
Lost so far:
3.6 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1173 kcal
Fat: 51.80g | Prot: 95.98g | Carbs: 78.19g.
Breakfast:
Great Value Frozen Mixed Berries, Orange Juice.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots, Coffee with Cream.
Dinner:
Archer Farms Chicken Parmesan Chicken Breast.
Snacks/Other:
Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Kiwi Fruit, Meijer Brazil Nuts, America's Choice Natural Walnuts.
more...
301 kcal
Exercise:
Skipping Rope (Jumping Rope) - 27 minutes, Apple Health - 23 hours and 33 minutes.
more...
Losing 0.6 kg a Week
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p$m's Weight History
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