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kak mau nanya, misal mau naikin massa otot tapi protein yg masuk masih pas2an bakal bisa naik ototnya gak ya? thx uu :)
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973 kcal
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Fat: 49.11g | Prot: 42.37g | Carbs: 93.47g.
Breakfast: Biokul Greek Yogurt Plain, Dried Chia Seeds , Avocado, Haverjoy Havermout Rolled Oat. Dinner: Roast Beef, Fried Egg , Vegetable Soup (Home Recipe), Beef Meatballs, Cooked Rice. Snacks/Other: Mustika Ratu Slimming Tea, Arnott's Good Time. more...
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 Comments
Kalau mau naikin massa otot bukan cuma asupannya aja, tapi latihannya juga. Walaupun protein nya pas Pasan/Lebih, tapi ga latihan beban ya sama aja boong. Proteinnya lebih baik di lebihin sih (2xBB). Tapi kalo pas Pasan mungkin ototnya bakal stuck/naik pelan (Catatan:Dengan latihan beban ya) Cmiiw
18 May 21 by member: Mika Iruma
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Nyimak ya, tema bagus nih😊
18 May 21 by member: Nurpadila
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18 May 21 by member: selflve
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bener kata @mika iruma, naik in masa otot wajib angkat beban,kalo protein pas'an asal 'surplus' kalori tetep bisa bangun masa otot cuma kurang optimal aja.
18 May 21 by member: Aming73
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Kalo mau naikin massa otot, asupan protein jangan pas-pas an. Kalo mau efektif, usahain surplus protein. Jangan lupa imbangi olahraga terutama weigh-lifting. Usahain progress beban yg diangkaf makin berat biar pertumbuhan otot makin maksimal. Terakhir jangan tinggalkan konsumsi karbo untuk mendukung proses burn dari weigh-lifting
18 May 21 by member: dawamisabri
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Okay thx u responya😢 udah mau 3 minggu latihan angkat beban dan ngerasa blom ada perubahan hihi makanya apa karna asupan proteinku kurang ya, mentok2 50gr an aja :').
18 May 21 by member: Metawinkana
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19 May 21 by member: chuwiz
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19 May 21 by member: WardatulJannahh
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Metawinkana's Weight History
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