Weigh In record (no journal entry) for 18 May 2021
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78.2 kg
Lost so far: 6.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 75.87g | Prot: 56.96g | Carbs: 166.96g.
Breakfast: Manga Palmer, Nestlé Leite Ninho Levinho, Nespresso Café. Lunch: Abobrinha Refogada, Tio João Arroz Integral Cozido, Filé de Peixe no Forno ou Grelhado. Dinner: Vida Boa Semente de Girassol Tostada sem Sal, Liza Molho para Salada Rosé, Salada de Folhas, Seara Lombo tipo Canadense, Queijo Brie, Ovo Cozido. Snacks/Other: Itambé Leite em Pó Integral, Café, Bolo de Cenoura com Cobertura de Chocolate, Brigadeiro. more...
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2117 kcal
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Exercise:
Hiking - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jdpatricio's Weight History
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