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jimmyo152
Journal
18 May 21
jimmyo152's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
71.0 kg
Lost so far:
8.3 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1647 kcal
Fat: 97.81g | Prot: 116.95g | Carbs: 76.73g.
Breakfast:
Egg Omelet or Scrambled Egg, Coffee.
Lunch:
Buffalo Wild Wings Chicken Wings (3), Planters Smoked Almonds (Package).
Dinner:
Buffalo Wild Wings Chicken Wings (3), Premier Nutrition High Protein Shake - Vanilla, Almond Milk.
Snacks/Other:
AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Oranges .
more...
642 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 3.2 kg a Week
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jimmyo152's Weight History
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